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Health 

Reduce Breast Cancer Risk With Healthy Lifestyle Choices

October 21, 2015October 26, 2015 Staff Writer breast cancer, breast cancer awareness, breast cancer month, featured, health, lifestyle

You may be wondering what steps you can take to reduce your risk of getting breast cancer.  Some factors, such

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Food 

12 Reasons To Look Forward To Jamaica Summer Papaya Season

June 17, 2015August 9, 2015 Staff Writer featured, fruit, health, jamaica, Jamaican Summer fruit, papaya, summer

Deliciously sweet with a soft with a butter-like consistency, it is no wonder the Jamaican Papaya was reputably called the

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Health 

National Running Day 2015: 9 Tips For New Runners

June 3, 2015August 9, 2015 Staff Writer featured, health, living well, national running day, running

Today is National Running Day! For the past six years enthusiasts from across the USA have used this day — National Running

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Health 

12 Reasons To Look Forward To Jamaica’s Summer Papaya Season

June 3, 2015August 9, 2015 Staff Writer featured, fruit, health, jamaica, jamaica summer fruit, papaya, summer

Deliciously sweet with a soft with a butter-like consistency, it is no wonder the Jamaican Papaya was reputably called the

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Health 

Connect Body And Mind- 10 Benefits of Yoga

April 29, 2015 Staff Writer featured, health, yoga, yoga benefits

If you’re a passionate yoga practitioner, you already know the benefits you have gained. Have you ever tried telling a

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Health 

5 Essential Supplements You Need After Age 30

March 25, 2015May 31, 2015 Staff Writer featured, health, living well

At 30 and over women of all weight, height and all activity level have one thing in common- we need

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Health 

10 Things Doctors Tell Their Friends About Colds

February 18, 2015May 31, 2015 Staff Writer colds, featured, health, healthy living

After working from home, I have recently returned to the office for a three day a week gig, so I

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Food Health 

6 Benefits of Jamaican Chicken Foot Soup

February 16, 2015May 31, 2015 Staff Writer featured, food, health, jamaican chicken foot soup

Transport yourself home today, with a big bowl of soup.  On days like today, I no longer regulate soup to

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Health 

Juicing Versus Blending: Which Is Better?

January 14, 2015May 31, 2015 Staff Writer blending, featured, health, juicing, juicing vs blending

Which is better, for drinking your nutrients juicing or blending? This seems to be a popular question amongst the healthy

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Health 

6 Unexpected Health Benefits Of Champagne

December 3, 2014May 31, 2015 Staff Writer benefits, champagne, featured, health

Who knew that champagne offers health benefits aside from being the perfect toasting choice and mate for orange juice? It

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