Health Archives -

Reduce Breast Cancer Risk With Healthy Lifestyle Choices

You may be wondering what steps you can take to reduce your risk of getting breast cancer. Some factors, such

October, the 10th month of the year means a return of cooler temperatures and the vibrant fall colors virtually everywhere we

Are you tired of just do a cardio routine? Yes, running, cycling, and hitting the elliptical on a regular basis

Today is National Running Day! For the past six years enthusiasts from across the USA have used this day — National Running

Deliciously sweet with a soft with a butter-like consistency, it is no wonder the Jamaican Papaya was reputably called the

For real weight loss, experts agree that tweaking your existing diet is by far the smartest approach around. So think

If you’re a passionate yoga practitioner, you already know the benefits you have gained. Have you ever tried telling a

There is really no time like the summertime! The cool sea breezes, blue clear skies above, the long daytime hours,

Who knew that Sitting = Sadness! So feeling down, stand up! Reducing your sitting time may also lessen feelings of

At 30 and over women of all weight, height and all activity level have one thing in common- we need